There are many ways to use hypnosis to deal with stress and anxiety. Most people feel very relaxed simple by entering into hypnosis, similar to the benefits of meditation, however if you are coming to Lifestyle Hypnosis and Hypnotherapy, you are wanting to obtain a long term feeling of living a healthier calmer life.
Excessive stress impacts negatively both the mind and body. Muscles become tense, we may overact around friends and loved ones. It can bring on feelings of frustration and feelings of depression when life just isn't working out right. If you have been living a life of stress and anxiety, perhaps it is time for a change. For any questions regarding the use of hypnotherapy contact us today.
Stress is good to a point because stress forces us to take action, to eat, to drink, to seek security and look after ourselves. Imagine it is Sunday morning, it is cold outside, but lovely and warm in bed. You decide to sleep in. At first you are comfortable, however as time passes you get an uncomfortable rumbling feeling in your stomach. The stress you feel is hunger and the body is saying 'go do something about it'. It maybe so cosy in bed, you decide to wait. However soon another stressor comes along, it is a feeling that you have to go to the toilet. Now you have two stressor's driving you out from the comfort of the bed. As each stressor builds the desire to take action increases. Eventually you will be forced to act, because it will become more uncomfortable to stay in bed than to get out.
Stress is simply your body telling you "go take action".
At Lifestyle Hypnosis we help to resolve past and current emotional stress, and in doing so release tension and emotional triggers, allowing people to cope with the day-to-day stress, such as work, relationships etc and be freed from the stress from the past,
We can look at any uncomfortable feeling as a stressor, sadness, boredom, loneliness, insecurity, rejection, anger and many more. While we can readily identify the correct response to physical needs such as thirst and hunger, it is more difficult to identify the response to emotional stressors. In order to satisfy the emotional stressor the particular feelings needs to be resolved by the correct emotional response. Once resolved the stress is gone, just like the feeling of thirst is gone once a glass of water has been sipped.
Over the course of a lifetime, unresolved emotional stressor's can build up and just sit there. Their effects subtle, like thirst is subtle, however when compounded by daily events the feelings of stress can be overwhelming. Results between clients may vary, with each client having their own unique challenges to overcome.
If it is time for you to live a calmer, fulfilling life, then maybe its time to use hypnosis. If you have any questions, or would like to make a booking, contact us today.